COMOX VALLEY FITNESS
BIGGEST LOSER 2 - 12 WEEK CHALLENGE

Next Challenge starting March 29th, 2010

NOW ARE YOU READY FOR THIS?

Are you ready to stop making excuses? Too expensive, don’t have time, work is in the way, family needs me, I’m too old, too fat, I love food too much, working out hurts too much! NO MORE EXCUSES...ELIMINATE THESE FROM YOUR VOCABULARY!

Are you ready to be around your family for a long time? It has been proven that being overweight is taking years from you. If your family needs you don’t you want to be around for a long time to enjoy them?

Are you ready to make some sacrifices that will pay off in a big way? We take time to watch our favourite tv show, go shopping, go for a drink with a friend etc...why not take the time to take care of yourself?

Are you ready to get fit and have energy? Being overweight takes a lot of energy from you just to breath and function normally...never mind going for a walk. Did you notice that when you are tired and you sit on the couch after dinner that you don’t end up with more energy? It’s the opposite of that....you end up with less. Guess what? When you are active, you have energy...yes the more active you are the more energy you have. when you are active, there is a sense of accomplishment that can’t be describe...it’s like a rush!

Are you ready to feel good again? How does it feel physically and mentally when you are overweight? Physically painfull at times, aching body, exhausted, uncomfortable etc... Mentally sometimes depressed, anxious, not comfortable in your own skin, not happy with what you see in the mirror etc...

IF YOUR ANSWER IS YES TO THE ABOVE THEN YOU ARE READY FOR THE CHANGE OF YOUR LIFE AND WE ARE READY TO HELP YOU!

LIFE CHANGES

Some people seem naturally good at it. Life that is. They appear to sail through, being successful and happy, where everything continually seems to fall into place: work, family, friends, health, fitness etc...

We all know a few of them - those rare people who are happy and positive and make things happen. They have a loving family, great relationships, a supportive network and work they enjoy. They generate goodwill wherever they go and always seem to know the right thing to do – and then do it. They balance their lives without us ever seeing them frantically juggling, much less let it all drop in a mess on the floor. They are happy and successful, with diverse interests and a zest for life.

How on earth do they do it?

For most of us, sometimes life can be a bit of a struggle. People are difficult, things don’t go our way, there’s too much to deal with and we don’t know how to make it all alright again. What do they know that we don’t?

They know the Rules of Life...which is balancing family, relationship, work and health.

A simple set of principles that if followed, can create more abundance in your life. More things will begin to go your way & guidance you seek will appear to help you through those tricky times.

*Attitude - Strength – Energy – Balance – Harmony*

Creating a healthy mind and body will launch you in the right direction toward achieving these principles.

Being happy with our bodies is important, when we feel good about ourselves, life in general is different and so much better.

THE COMMITMENT

12 WEEK PROGRAM THAT YOU ARE COMMITING TO:

• 5 ½ to 6 hours a week in the gym -2 group classes (1 hour each), once with your trainer (45 minutes), 1 workout on your own or partner (1 hour each)
• Group classes are held from Monday through Saturday at different times so no excuses…if you miss one you can make another one later.
• Workout on your own or with partner will be with a program made especially for you by your trainer and very easy to follow.
• You will get a complete fitness assessment including (cardio, upper body, lower body, flexibility and core). We will weigh you, measure you and calculate your body fat percentage in order to give you the best training program possible made for you. The fitness assessment will be performed at the beginning and at the end of the challenge.
• Weekly training session with your trainer will be 15 minutes for weighing, handling your food journal and talk about concerns and then ½ hour training. Your program will be change every 3 weeks.
• Better nutrition monitored with food journal that you will have to submit once a week when you see your trainer. No exception!
• Minimum of 3 hours of cardio a week
• either at the gym on the cardio equipment or at home (if you have cardio equipment) or outside jogging.

Now this is your commitment to yourself and to us as well.

OUR COMMITMENT TO YOU:

• We will give you the tools to help you lose weight and keep it off.
• We will train you and give you the knowledge to get fit and eat healthy.
• We will be available to you if you have any questions either by e-mail or in person at the gym.

THE RULES

YOU MUST MAKE ALL THE WORKOUTS AND STOP MAKING EXCUSES!

We all have done it, come up with what we think are valid and reasonable excuses not to put health and fitness a priority in our lives. That stops today. Short of serious illness or family emergency, all others are no longer valid. Instead of falling short of the expectations of this program you will commit to modifying - never eliminating any parts. So all of those excuses like: it’s too early, it’s too late, I'm too old, I'm too fat, I love food too much, I work too much, I sleep too much, I drink too much, my body hurts too much, I have other commitments or any other ridiculous excuses for you not being able to achieve success are now ELIMINATED! If due to sickness, illness, injury, work, family you need to miss a workout, you must do a make-up.

YOU MUST DOCUMENT YOUR FOOD DIARY EVERY DAY!

There is 168 hours in every week and we are responsible for 6 hours a week and you are responsible for the other 162, if you are not losing the weight, we need to look at what you are doing when you leave the gym. We know the training is effective and will obtain the results but not if you are sabotaging the whole process when you leave. You need to be 100% honest and HELP US - HELP YOU! This part is not negotiable and must be followed. Your trainer will be checking your journals each and every week.

YOU MUST BE COMMITED!

This program is guaranteed to give you the weight loss you need, but you need to be ready. You need to have time set aside in your lifestyle, you need to have some support from friends and family, you must have financial means to buy healthy food, you must be able to commit and stick to your commitments and you are joining a team that depends on you as much as you depend on them for motivation, support and dedication. You will be part of a team that shares a journey together that will change your life and theirs and losing you off the team is not an option. Your trainer will expect 100% from you each and every time, to the best of your ability and level of fitness. Nothing unrealistic is ever expected. All you need is heart and strength to be successful and we will help you with that.

COST

* Prizes not incuded

YOUR COST: $995.95 + tax (can be made in 2 partial payments)

* there will be prizes (donated by generous sponsors)to win along the challenge and money donated to YANA and BEAUFORT CHILDREN CENTER!