COMOX VALLEY FITNESS CV X-FIT

Are you looking to push your fitness level to an entire new level? If yes, this is the class for you!

What is CV X-FIT?

CV X-FIT is a style of training that uses highly functional training to improve an individual’s strength, flexibility, speed and power.

Dates & Times

CLASS DATES: (ongoing)

Get the best workout of your life in about 20 minutes.

If you want to get fit quickly and efficiently the CV X-FIT IS THE WORKOUT FOR YOU.

How does this benefit me?

Whether it is improving the fitness level of moms and dads so they have the energy to keep up with their kids or improving the strength endurance and power of an elite mma fighter, firefighter, police and military personnel, CV X-FIT applies functional exercises in such a way that the physical benefits of being fit apply to a broad spectrum of people.

What are functional exercises?

Functional exercises simulate actual movements in everyday life improving your ability to accomplish any task that may come up in the course of your life. Want to feel confident in your abilities to perform any random and physically demanding task that life may surprise you with?