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COMOX VALLEY FITNESS TRAINERSMegan CofieldBCRPA Certified Personal TrainerBCRPA Certified Strength Trainer CrossFit Certified Trainer
Personal Achievements:WNSO FAME Pro Competitor BCABBA Figure Competitor Former Varsity Athlete Certified strength trainer and personal fitness leader through British Columbia Recreation and Parks Association (BCRPA), Megan has been training in the Comox Valley for the past 4 1/2 years and a resident for a total of 18 years. Over the years her personal training has allowed her to work with a variety of people from all different ages & levels of health and fitness. Megan has been in the competitive world of fitness for 2 ½ years now. She competes as a figure/fitness model and after a first place finish in April 2008, she proudly promotes her Pro Card status with FAME. "I encourage people to set goals with their health and fitness. Sometimes taking the extra time to figure out what that goal might be can give you the added motivation to get there. Adding a trainer to your program is always extra motivation, no matter what fitness level you're at. Whether it's adding variety, teaching you completely new ideas/skills, or helping out with nutritional guidance, sometimes it's the only thing to give you that push to get started again (or for the first time!) and see results. Megan is a proud promoter of healthy lifestyles, injury & disease prevention and athletic excellence and is looking forward to meeting new clients at CV Fitness and within the community.
Christina EgilsonBCRPA Certified Trainer
"I believe that staying physically active is a crucial part of leading a happy, healthy life. Through training you will not only look better, but you will also improve your strength, reflexes, coordination, and balance, making every day tasks easier. Your mind and body will be in better synch, leading to a healthier life in all aspects. With a well-rounded, well-balanced program you will improve the quality of your life and inspire those around you." "Being a mother of two who has gained and lost 75 lbs myself I know that through proper instruction and coaching I can inspire others to reach their fitness goals." "I have always had a keen interest in health and fitness, and a passion for all sports. I began a strength training program at 15 and became educated through my experiences as well as my formal education. I understand the importance of proper training and nutrition in order to truly advance in any sport or activity. Her Qualifications include:
Brett Hall
Crossfit Level 1 CertificationISSA Certified Personal Trainer I believe fitness is the true fountain of youth, spending time exercising will pay huge dividends to those that are consistent. Listed are a few of the benefits:
A person who takes the time to exercise, is a person who understand balance in life. I mean how much sense does it make to work hard all your life and then when your ready to retire and enjoy the golden years, your body breaks down because you have ignored it and not focused on keeping it strong, or your heart gives out because you never thought to exercise or your arteries are clogged because you never put in the proper fuel. Exercise should be mandatory in society! Unfortunately people use many excuses to avoid exercise:
The bottom line is I'm passionate about fitness and I will do my best to make your time at CV Fitness as enjoyable as possible. My staff and I will help you reach all your fitness goals! Other Qualifications include: * Peter Twist Sport Conditioning
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