COMOX VALLEY FITNESS TRAINERS

"I believe that staying physically active is a crucial part of leading a happy, healthy life. Through training you will not only look better, but you will also improve your strength, reflexes, coordination, and balance, making every day tasks easier. Your mind and body will be in better synch, leading to a healthier life in all aspects. With a well-rounded, well-balanced program you will improve the quality of your life and inspire those around you."

"Being a mother of two who has gained and lost 75 lbs myself I know that through proper instruction and coaching I can inspire others to reach their fitness goals."

"I have always had a keen interest in health and fitness, and a passion for all sports. I began a strength training program at 15 and became educated through my experiences as well as my formal education. I understand the importance of proper training and nutrition in order to truly advance in any sport or activity.

Her Qualifications include:

• BCRPA Fitness Knowledge
• BCRPA Group Fitness
• BCRPA Weight Training
• BCRPA Personal Training
• BCRPA Bosu Training
• BCRPA Triple Training
• BCRPA Core Conditioning
• St. John Ambulance CPR and First Aid
• AAHFRP Post-Rehab Specialist Certification

Brett Hall

I believe fitness is the true fountain of youth, spending time exercising will pay huge dividends to those that are consistent. Listed are a few of the benefits:

• improves your mood.
• combats chronic diseases.
• boosts your energy level.
• promotes better sleep.
• can put the spark back into your sex life.
• helps you manage your weight.

A person who takes the time to exercise, is a person who understand balance in life.

I mean how much sense does it make to work hard all your life and then when your ready to retire and enjoy the golden years, your body breaks down because you have ignored it and not focused on keeping it strong, or your heart gives out because you never thought to exercise or your arteries are clogged because you never put in the proper fuel.

Exercise should be mandatory in society!

Unfortunately people use many excuses to avoid exercise:

• I have no time (20 minutes a day of intense exercise is all it will take)
• I'm too tired (exercising will give you more energy)
• It's so expensive (if you commit, it will cost you $1 per day)
• I'll do it tomorrow (if you just walk through the doors, you will get it done!)
• I play sports (exercise will make you better at every sport you do and prevent all kinds of injuries)
• What will I do with the kids (most facilities have babysitting)
• I tried before and they just want my money (we do want you money, we are in business but will give you great results)
• I saw no results (you need a proper assessment and program, which increases the intensity of your program every two weeks)
• When I tried last time it was so painful I couldn't move the next day (going too hard in the beginning is a common fault of newbies)
• I have too many injuries(injuries can be rehabilitated with proper instruction
• The gym's full of muscle heads( the majority of gym users are everyday people who want to live a long, healthy life)
• I didn't know what to do( more and more people use personal training or coaching which can be as little as $66 per month)
• I'm sure there's many more excuses that I have not listed.

The bottom line is I'm passionate about fitness and I will do my best to make your time at CV Fitness as enjoyable as possible. My staff and I will help you reach all your fitness goals!

Other Qualifications include:

• BOSU Integrated Balance Training Workshop
• Advanced Training Tools
• Playing with Plyos: Training for Speed, Agility, and Quickness
• Performance Balance